Pilates exercises emphasize strength building, balance and mental focus. Regular practice will systematically strengthen all the muscles groups in your body.

Below is just a small sampling of Pilates exercises. Most Pilates exercises may be modified to accomodate each individual's fitness level and body type. We recommend that you work with a certified Pilates instructor or instructional DVD to build your own personal practice. 

Crisscross	Leg Pull Back
Modified Hundred	Hundred With Ball
One Leg Bridge on Ball	Open Leg Rocker
Rollover With Ball	Rolling Like A Ball
Single Leg Kick	Single Leg Stretch

Please respect the wisdom of your body. If something feels wrong, don’t do it. Please consult your health care practitioner before beginning a Pilates program.